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Published 14:54 9 Jun 2015 BST
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In the tutorial, available for free on YouTube, the fitness instructor, named one of Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama, takes the viewer through each and every rep in 29.25 minutes.
We don't know about you but we need a cup of tea and a sit down after just watching the video.
https://www.youtube.com/watch?v=k61Q1nQo7Zs