This song will send your kids to sleep on Christmas Eve, science claims
Time to play this on repeat. Trying to get the kids to sleep on Christmas Eve can feel impossible. They obviously want to stay awake to catch a glimpse of Santa, but there’s no talking to them. But music may help… If you have the same problem in your house then this song might just […]
2 years ago
Two common mistakes people make when they wake up at night
Waking up in the middle of the night is one of the most annoying things Dare we say it takes first place from fishing soggy tea bags out of the sink; one of life’s cruellest punishments. So you’re laying awake in bed, wishing you could get back to sleep, fantasising about the last night night […]
2 years ago
Five easy ways to finally establish a healthy sleep routine for you and your kids
A sleep routine is something most of us lack Though a lot of us don’t get enough sleep, we all want our children to get enough shut-eye to help prevent grumpy faces and tantrums. Yet the question is how can you actually get this established? Here are five tips that might help. Get up with […]
2 years ago
Musings: 1 in 7 couples prefer sleeping in separate beds and I agree with them
Two in the bed and the little one said move over… A recent survey found that one out of every seven couples in Britain said that if space were not an issue they would prefer to sleep in separate beds. It may seem strange to some to want to sleep in a bed without their […]
4 years ago
Hello heatwave: 3 things to try if you’re struggling to sleep in the heat
This week has been a hot and sticky one. And don’t for a second think we are complaining about the summer sunshine – we are not. But can we agree that trying to get to sleep in this heat is a little less fun? We are not spoilt with heatwaves in this country, meaning that […]
5 years ago
Struggling to sleep in the heat? This viral TikTok hack is making people sleep in just minutes
Tossing and turning in the heat these past few nights? You are not alone. As if it wasn’t bad enough that many of us have disturbed sleeping patterns from being stuck at home for the best part of the past year and a half, now the summer heat is here to further mess with our […]
5 years ago