While we can’t promise you the body of Gisele, there are some summer rules that will guarantee you see significant changes in a short space of time. Follow these tips for a minimum of four weeks and you’ll drop pounds and inches, especially at the waist. My plan will also help to minimise the appearance […]

10 years ago

Okay, ladies, who wants the perfect derrière? We’re not talking Kim Kardashian-style, but a little firmer and higher would make us feel a little healthier and happier, right? Our renowned fitness and weight loss expert, Gillian Hynes of Body Project has a simple workout that can be done at home in a matter of minutes. This is SO easy. Just put aside […]

11 years ago

Our fitness expert Gillian Hynes

11 years ago

It’s Week Two of the HerFamily.ie 30 Day Bikini Body Blitz with resident fitness guru Gillian Hynes. You’re 7 days in. WELL DONE PEOPLE! If you’ve been following the programme so far, you should be starting to see some results so now it’s time to up the ante… As well as doing the following workout daily, […]

11 years ago

So you’ve decided to join us on our 30 Day Bikini Body Blitz journey. You’ve read the Rules, shopped for supplies from the Shopping List and had a good read of what a day’s eating should look like. Now it’s time for the fun part: the exercise! You’ll do this workout circuit style, meaning you’ll […]

11 years ago

Fitness Expert Gillian Hynes shows us how to get Jennifer Aniston arms for beach season

12 years ago

The most fun we’ve had exercising in our bedrooms in ages: Jump to it girls!

12 years ago